The Good App

Good Actions

Select your good actions, and experiences, of the day. Explanations are included in the Good App Introduction.

Positive Attitude

Smiling

Sense Of Achievement

Being Creative

Humour

Love

Friendship

Physical Pleasure

Exercise

Good Diet

Good Health

In Sunshine

In Nature

Relax Meditate

Uplifting Music

Adventure / Excitement / Variety

Helping Others

Bad Actions

Select your bad actions, and experiences, of the day.

Negative Attitude

Anxiety

Anger

Aggression

Lazy

Poor Health

Staying Indoors (all day)

Bad Diet (including gluttony)

Unhealthy Actions (e.g. smoking, alcohol, pollution)

Addiction

Greed

Arrogant

Excessive Social Media

Excessive IT (e.g. PC, smartphone) Or Games

Details

If you felt good then you might want to reflect on this and record the reasons why you might have felt good. It might be because of diet, exercise, an achievement, or some other reason. Feel free to record anything that you think might have been relevant to helping you feel good. You might be able to spot good patterns, and over time improve your wellbeing. You can also add any notes here.

Details